Journal

The Mama Bear Journal

Research-backed pieces on hormones, fertility, and menopause.

Does myo-inositol help with PCOS?

Johanan Thomas · September 15, 2026

What myo-inositol is, the 40:1 ratio used in research, and what it realistically does for PCOS and PMOS.

Johanan Thomas · September 15, 2026

An NPN is Health Canada's licence number for a natural health product. Here is what it proves, and what it does not.